Yoga is a practice has been known for thousands of years for its numerous benefi
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Autumn is the cooling-off month between the blazing summer and chilling winter.
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What a journey it has been so far since Mar 2020!
A new way of living, lo
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Days are becoming shorter & winds blowing cold, when the leaves change colou
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Shirodhara is a unique and powerful Ayurvedic therapy that balances and benefits
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When there are school days for my girls and working days for us i always l
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As you are aware, Mental health is such a condition that it impacts on us over t
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Ayurvedic super meal Khichari
Khichari is one of the most healing meals c
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How can you make social distancing an opportunity to keep well and manage a heal
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At present, we are going through a challenging phase of Covid19 Pandemic, which
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UK residents should follow the #stayhome #staysafe guidance in line with the NHS
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During this pandemic, your phones must have be flooded with messages and ti
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