UK residents should follow the #stayhome #staysafe guidance in line with the NHS guidelines.
However, this is a piece of additional information based on Ayurvedic literature published by the Ministry of India for helpful tips and precautions to boost immunity.
In the wake of the COVID 19 outbreak, entire mankind across the globe is suffering. Enhancing the body's natural defence system (immunity) plays an important role in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures that boost our immunity in these times.
Ayurveda, being the science of life, propagates the gifts of nature in maintaining a healthy and happy living. Ayurveda's extensive knowledge base on preventive care derives from the concepts of "Dinacharya" - daily regimes and "Ritucharya" - seasonal regimes to maintain a healthy life. It is mainly a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda classical scriptures.
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Reference: Ministry of Ayush, Govt of India