Ayurvedic super meal Khichari
Khichari is one of the most healing meals considered in Ayurveda.
It balances all three doshas and a perfect meal to strengthen Agni(digestive fire). It is nourishing to tissues and easy to digest and amazingly satisfying.
I prefer making Khichari anytime. A wholesome meal to take on the go in the hot flasks for lunch or dinner or both. Whenever I want to have a light meal in the evening or when heath is not very well and needs something warm, nutritious and restorative.
When coming home late from work and wants to have a complete wholesome meal without wasting time in thinking, Khichari is one of the best options.
Khichari can be prepared in different ways. We can use green split moong or hulled moong dal with basmati rice or brown rice. The seasonal vegetable and spices should be used according to our body type (constitution).
As a part of panchakarma diet-simple version of khichari (without herbs & vegetable) recommended. this recipe is used in an ayurvedic cleansing therapy as it is easy to digest and helps assimilation
1 cup split green moong dahl
1 cup Basmati rice
Rinse well. Sock 30-45 mins in water, can reduce cooking time.
Water- 4-5 cups water
Whole spices - 1 tsp fenugreek seeds, 1 tsp cumin, 1 tbsp Ginger- garlic, bay leaf 1, cinnamon bark 1, 5-6 curry leaves, 1/2 tsp asafoetida and a handful of peanuts
Seasonal vegetables - 2-3 cup-e.g - (Diced in small size) peas, carrot, french beans, cabbage, sweet potatoes.
spinach and cilantro
Herbs- Turmeric, cumin, coriander, & salt/rock salt to taste
When its almost cooked add spinach and give a final stir and leave for 2-5 minutes. The final consistency should be thick like porridge.
Add coriander and serve Hot or take it to work in Thermos.