Autumn is the cooling-off month between the blazing summer and chilling winter. Days are becoming shorter, winds blowing cold, trees are starting to change in beautiful bright colour and eventually shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Its characteristics are similar to Vata dosha.
As we move into Autumn, the transition from one season to the another is known as Ritu Sandhi in Ayurveda. It is the right time to clear out our ama (toxins) which accumulates in the body tissues and organs during the summer season. Ayurveda considers a seasonal cleansing routine is crucial to maintain a balance of physical and emotional wellbeing. To provide the right balance of all our doshas (Vata, Pitta & Kapha), Ayurveda strongly emphasises on prevention.
Rest and Rejuvenate with Virtual Ayurvedic Autumn cleanse
Weekend Virtual Retreat for
- Rejuvenate mind, body and soul
- Improve the gut health
- Improve digestion, enhance energy and vitality
- Supports to manage a healthy weight
- Reduce constipation, bloating and acidity
- Promote deep & sound sleep
- Improve mental focus and clarity
- Enhance winter health and immunity
Agni(digestive fire) is one of the contributing factors to focus and maintain good health throughout the winter month as when you can rejuvenate and nourish your tissues and organs alongside strengthening your immunity. Autumn and Spring are the perfect time to perform ayurvedic cleanse and to achieve optimal digestive fire.
This year has been a roller coaster ride for all of us so let's make most this transitional time as this is the time to pause and reflect and recharge ourselves for winter challenges ahead.
Who can participate in virtual cleanse
It is a gentle and comforting cleanse which is suitable for all Prakriti (Vata, Pitta & Kapha).
Nothing is more important than our health and wellbeing. We will be supporting you in your journey of cleansing to find 'NEW YOU'. All we need is your commitment, time and investment in yourself.
Let's take a gentle and comfortable approach to take back control and tweak some of our dietary habits. Treat yourself for joyful, healthier & happier winter.
We will have a group of like-minded people to support and motivate each other throughout.
If you know Ayurveda or have not known but wanted to explore about Ayurveda and want to dive into a divine experience of ayurvedic rituals to relax, recharge, rejuvenate, and unplug.
It is not appropriate if you are pregnant, breastfeeding, extremely weak or its a time of the month for Ladies.
Take advantage of our Virtual Weekend Retreat -
Autumn Special Offer £69.99 only
Register early to avoid disappointment as the spaces are limited.
Registration by 12- October
Once you have registered by filling contact us form, we will provide you further instruction on how to make the payment. Once you are fully registered, we will provide with an itinerary which includes some of the essential shopping for the preparation phase.
What to expect during Cleanse:
For a certain period, you tweak your diet and lifestyle so the body can rest and release unwanted toxins from your body. You will also have the guidance of light yoga, pranayama and meditation.
Pause: Please keep these three days less busy and give yourself more of 'Me Time' and if you are working then avoid hectic schedule.
Unplug: Rest is also an integral part of the routine so give yourself a break from unnecessary social media usage and avoid extra distruction.
Ascess to a group chat where you can discuss and get support.
We have divided this programme into three phases:
- Preparation
- Cleanse
- Reintroduce
- You will be provided a recipe and instruction for cleanse.
- There will be virtual meet up in group at least twice. A weekend cleansing can be convenient for most of us and whoever can continue for seven days then feel free to do so.
- I will send you the Prakriti quiz before starting the virtual retreat, which will help us to gain insight into the individual's Prakriti. I will provide 10-15 minutes of consultation over the phone before starting the programme.
- I will advise on how to reintroduce daily routine and healthy diet gradually.
- Last but not least, you will also be able to order organic herbs online needed for the cleansing programme with our popular organic Turmeric powder as a complimentary.